These are stressful times in the world, and because stress can trigger an urge to smoke, it can feel more difficult to quit now than it ever has. The tips in this article can help you free yourself from the addiction and give up smoking for good.
If you feel like you absolutely must smoke, try the delay method first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
When quitting smoking, take each day as it comes. Try not to think about never having another cigarette. Instead, just try for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. As you get further along, you can start to lengthen your goals.
Get a good night’s sleep every night if you are trying to stop smoking. Not getting adequate sleep can sometimes lead to cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Reaching your goal one day at a time is easier to deal with mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Quitting will be difficult, but your efforts will be worth it. Keep thinking about your prime motivators, so you don’t want to give up. Think about this article’s great advice to help you quit the bad habit of smoking for good.
