You can treat your hemorrhoids at home. Use sitz baths and witch hazel, as well as other cheap remedies. Baby wipes may also be used to soothe sensitive areas. The following article will provide you with some very useful tips in treating and preventing this very uncomfortable and often painful condition.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is normally found in citrus foods and vegetables like broccoli and onions. The daily recommended amount to take is 500mg.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Hemorrhoids are something that can cause you a lot of pain, but can be treated. If your hemorrhoids are chronic, keeping hemorrhoid remedies on hand can be a wise idea. Use the suggestions in the article above to help you find relief at home.
