It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Size and noise are both things to factor into your decision. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician can recommend the best manufacturers in the industry.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Sleep apnea is not a condition to take likely. If you think you may have it, it is important to make an appointment with your doctor to discuss it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.
