It is a known fact that fruits and vegetables are necessary to a healthy diet. Drinking freshly made fruit and vegetable juices are beneficial to the cardiovascular system, as well as providing a great boost in energy. Take advantage of the tips contained in this article to get everything you can out of your new juice machine.
Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
Enjoy your juice, and try to drink it slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Keep the juicer on your kitchen counter in plain sight. This will encourage you to use it more. Store your juicer where you will see it, and you will find it more convenient to use it daily!
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. You might not enjoy drinking your juices with the pulp. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
Choose a juicer which is simple to take apart and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.
It’s widely known that drinking fruit and vegetable juice can help improve your overall health. Now that you have the knowledge at your disposal, you can embrace juicing for yourself and fully understand how wonderful it can be. There’s no better time than now to start juicing.
