Nutrition experts have long spoken of the benefits that juicing can have on your diet. Drinking freshly made fruit and vegetable juices are beneficial to the cardiovascular system, as well as providing a great boost in energy. Follow these tips to reap the rewards of juicing.
Juice cucumbers and dark leafy greens together. Many leafy greens don’t taste very good. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
To make a healthy juice you should select a vegetable that is dark green in color for the base. The juice should be at least 75 percent broccoli, chard, or spinach. The remainder of the elixr can be made of fruit for additional flavor.
Enjoy your juices, and take your time when you drink. Take time to savor your juice, and taste all the flavors. Allow your saliva to mix with the juice, and start the process of digestion.
You should have your juicer on the counter always. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Store your juicer where you will see it, and you will find it more convenient to use it daily!
When deciding on a juicer, look for one that is easy to take apart and clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
Before reading this article, you many not have been convinced of the benefits of juicing. By now, however, you surely can appreciate the possibilities. Print out this article. Stick it on your freezer door so you can easily refer back to it later. Juicing will soon be an important part of your routine when you follow the useful tips found in this article.
